Groups for adults

I offer small, structured psychological groups focused on developing practical skills for managing everyday difficulties and improving wellbeing. Groups typically run for 6 to 8 sessions, with each session lasting approximately 2 hours. Programmes combine teaching, discussion, experiential exercises, and guided practice in a supportive and collaborative environment. These currently run online however will be offered face to face in the Poole area shortly.

  • Mindfulness for Everyday Life – An 8-week MBCT-informed group for people who want to manage stress, overthinking and difficult emotions differently. £295 for the programme.

  • ACT for Life: Managing Stress and Living Well – A 6-week ACT-informed group focused on handling difficult thoughts and feelings while making more space for what matters in life. £245 for the programme.

  • Managing stress, worry, and self-criticism - A 6-week CBT based group focusing on catchign unhelpful thinking and behaviours and working towards change. £245 for the programme.

Please contact me to register your interest

Professional Training & Workshops

I also provide training and workshops for mental health professionals, teams and organisations, including CBT, psychological assessment and formulation, clinical supervision, group processes, ACT, mindfulness, trauma and adult ADHD. If you are looking for training for a team or organisation, we can discuss what you would like the training to achieve and develop something appropriate for your setting

Training can be adapted for different levels of previous psychological knowledge and can include a mixture of:

  • psychological theory

  • research and evidence

  • clinical examples

  • case discussion

  • practical exercises

  • reflective activities

  • skills practice.

Half-day, full-day and bespoke training packages are available.

Please get in touch to discuss your requirements and fees